Hike for the fun, for the solitude and for the spiritual rejuvenation. But, when you go hiking, hike safely so you can go hiking again.
Here are 12 hiking safety tips:
Safety Tip #1: Get in shape. For several days before a strenuous hike, do stretching, cardio and muscle-strength exercises. Engage in walking, running, stair climbing, biking and other cardio sports. Do some weight training.
Safety Tip #2: Get some hiking buddies. Hiking with others is probably one of the best ways to stay safe.
Safety Tip #3: Choose a trail that does not exceed your capabilities.
Safety Tip #4: Get informed ahead of time about the security of the trail that you are planning to hike on. Check with Park Rangers or other authorities concerning things that you might possibly encounter like wildlife, avalanche situations, washouts or any other possible dangers.
Safety Tip #5: Check the weather for the period of time you’ll be out on the trail. Don’t end up surprised and unprepared for rain, wind, hail or snow.
Safety Tip #6: Take a cell phone with you. Keep it turned off until you need it. Check to see that it is GPS enabled. Make sure the battery is completely charged.
Safety Tip #7: Make sure you have the proper hiking equipment and supplies for your hiking or backpacking adventure. Within these broad categories, think about these subcategories: food and food preparation, hydration, clothing and rain protection, sun protection, backpack system, navigation, sleeping gear including a tent and a sleeping bag, first aid and survival, wildlife repellent.
Safety Tip #8: Make sure all of your equipment is in good working order. Test it at home or on a short hike near your home. Make sure you know how to use all of your hiking equipment.
Safety Tip #9: If you have just bought new boots, make sure they are well broken in before taking off on your hike.
Safety Tip #10: Leave your itinerary with a responsible person.
Safety Tip #11: At the trailhead, warm up and stretch before taking off. Do your stretches slowly and take your time. Avoid bouncing to avoid injury. No lunges, please.
Safety Tip #12: Plan to have fun while hiking. A positive attitude can have a positive effect on your hiking safety and security.
So, get out there and have a great time hiking – safely and securely.
by Richard Davidian, Ph.D.
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