Sunburn is a very common problem for backpackers and hikers. The culprit is UV rays. These rays penetrate through clouds, so you can get burned on a cloudy day as well as on a sunny day.
WAYS TO PROTECT YOURSELF
The Skin Cancer Foundation recommends applying sunscreen every two hours no matter your skin color. Make sure you apply protection to all exposed skin.
Here are some other ways of avoiding sunburn: Wear a hat that shades you neck and ears as well as your head and eyes. Buy clothing that is made to protect your skin from UV rays. Some clothing for the outdoors has an SPF rating just like sunscreen. Check the labels.
Hike early and avoid the times of the day when the sun’s rays are especially dangerous. That’s 10 a.m. to 4 p.m.
REMEDIES
Apply an aloe-based lotion and avoid additional sun exposure to the affected areas. If you experience fever, chills or nausea, consult a doctor.
ADDITIONAL NOTE
The higher in elevation you hike, the more risk of sunburn you will encounter. This is due to the fact that the thinner atmosphere at higher elevations allow more of the UV rays to get through.
Backpack safe. Backpack healthy.
by Richard Davidian. Ph.D.
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