Browsing the archives for the Wilderness tag.

An Insect Repellent of a Different Stripe: Permethrin

Health, Hiking, backpacking
Swamped
Image by Nicholas_T via Flickr

Hiking and backpacking have their annoyances, and one of these is insects. So, it is common for hikers and backpackers to carry some form of insect repellent with them on the trail. There are a number of active ingredients that manufacturers use to create insect repellents. These include, but are not limited to, citronella, DEET, and Picaridin.

One of the most effective and most popular of these active ingredients is DEET. Having been around since 1946, this chemical-based repellent has attained the honored status of the gold standard of insect repellents. But it has one nasty side effect: It is hard on clothing.

PERMETHRIN: AN ALTERNATIVE

What I want to concentrate on briefly in this post is another active ingredient used in insect repellents: permethrin.

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Hiking Health Benefits: Physical, Mental and Social

Health, Hiking, Wilderness
Hikers on Fossil Ridge trail, Blue Diamond Hil...
Image via Wikipedia

I’m sure I don’t have to convince you that hiking offers major benefits. First of all, this enjoyable and inexpensive sport can be practiced almost anywhere, in urban, rural or wilderness environments. It is noncompetitive and can be enjoyed by any age group, gender or fitness level. Each participant can set their own limitations.

Hiking is an aerobic exercise that offers major health benefits. These include physical, social and mental health benefits. Here is a list of some of the benefits of hiking:

Physical Health Benefits of Hiking

1. Increases fitness;

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Lightweight Backpacking: A Philosophy and a Journey

Hiking, Wilderness, backpacking

Lightweight backpacking is a philosophy and a journey.

MyWeigh Phoenix bathroom scale
Image by D.L. via Flickr

Traveling lighter in the wilderness is a philosophy in the sense that you must change your way of thinking about what to throw into your backpack. Instead of thinking, “What else can I fit in?”, you start thinking, “What can I get along without and leave at home?”. Thus your philosophy is changed, in minimal terms, from inclusion to exclusion.

Oh yes, I also said that lightweight backpacking is a journey. I’ll use a journey by foot as an instructive metaphor. When you attempt to reach a destination by walking, you must proceed step by step.

Just as taking a journey by foot is a gradual undertaking, one step and then another and another, so becoming a lightweight backpacker is best accomplished gradually. Also, a step at a time. Let your philosophy of finding ways to leave things at home guide you on your step-by-step journey to becoming a lightweight backpacker.

One of the first steps you can take is finding ways to multipurpose things that you normally take backpacking. If you can find two purposes for one item, it’s likely that you can leave another item at home. For instance, you can use trekking poles to hold up the awning of your tent. Instead of bringing a cooking pot, a bowl and a cup, you can use the cooking pot for all three. In the place of moleskin for hotspots and blisters, use duct tape, which has many other uses, for dressing your blisters.

Once you adopt the exclusion philosophy and decide to take the journey towards lightweight backpacking, the process of planning and packing a lighter backpack can be just as fun as the backpacking trip itself.

By Richard Davidian, Ph.D.

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A Double Whammy against Insects

Safety Features and Injury Decline: The Disconnect

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Double Sleeping Bags

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Nature Quote of the Day: Good in Nature

nature

Tranquility

A little waterfall of a mountain stream provides a backdrop for this fallen tree.
Found alongside the road in Simsbury, Connecticut.

Author:rich66 ~~

And this, our life, exempt from public haunt, finds tongues in trees, books in the running brooks, sermons in stones, and good in everything.
William Shakespeare

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Lost? S-T-O-P

8 Trails with Views of Mount Saint Helens

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Jansport Backpacks

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Wilderness: For the Benefit of Hikers, Backpackers and All

Hiking, Wilderness, backpacking

The United States is the first nation to designate wilderness by law. We who love hiking and backpacking have, therefore, lawmakers to thank for much the beauty, serenity and physical challenges of trekking in wilderness areas.

Official presidential portrait of Barack Obama...
Image via Wikipedia

Last year, on March 3, 2009, President Obama signed into law the Omnibus Public Land Management Act. This law, Public law 111-11, added 52 new wilderness areas and 2 million acres to the existing 26 wilderness areas in the United States. The resulting 78 areas are a legacy that we must preserve for our children and grandchildren to enjoy as we do.

Here is a link to a page that lists all the areas affected by Public Law 111-11. This page also provides additional links to more information about these wilderness areas.

Barack Obama was not the first president to sign a wilderness act. Lyndon Johnson, on September 3, 1964 signed the original Wilderness Act that defined wilderness as “…an area where the earth and its community of life are untrammeled by man…” Section 2(c).

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Comment of the Day: Hiking Gear List

Hiking, backpacking, equipment

Here’s a another comment on my hiking gear list worthy of note.

The list is cool, you’ve listed all the necessary things to bring with you. Water purification to keep you healthy during your camping days, insect bite protection – this will make you safe and it will make you sleep soundly throughout the night plus the whistle in cases of emergency and to drive away dangerous animals…and Oh, don’t forget your backpack.

I had a little chuckle.


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Purify Your Water or Not?

Planet Earth Deserves Our Respect

Learn to identify edible wild plants with Edible Wild Plants Cards.

Kelty Backpacks

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Outdoors and Hiking Tips

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Zion National Park: National Park Photo of the Day

National Forests, Wilderness

Kolob Terrace Zion National Park

Best Viewed Large on Black

Storm building over the Kolob Terrace area of Zion National park. This is a spectacular but little-visited section of the park.

Author:Bill Wight CA (In Montana)



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Rattlesnakes: Don’t Tread on Me

Mountain Sickness and Gingko Biloba

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The North Face Backpacks

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Comment of the Day: Hiking Gear List Additions

Hiking, backpacking, equipment

Nice list, I would also like to recommend a length of rope, which can come in very handy. Also duck tape wrapped around another object like maybe a water bottle can be helpful. Lastly, you would be amazed at what uses a simple large black (type) trash bag has.

Here’s the original list.

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Hiking Is Good for You, Mentally

Mountain Sickness and Gingko Biloba

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Arc’teryx Backpacks

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Backpacking Tips: Lose Weight

Health, Hiking, Wilderness, backpacking
Hikers backpacking through Stein Valley Provin...
Image via Wikipedia

Backpacking is a fat-burning exercise. If you’re looking to lose some weight, taking up backpacking just might be the ticket.

Here are five advantages of losing weight while carrying your own food, shelter and other essential gear through the wilderness:

1. You won’t be required to restrict your eating. You can eat normally and still lose weight.

2. You will likely burn calories and thus lose weight.

3. Your stress will diminish.

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Backpacking 101: Basic Preparation Info for Beginning Backpackers

Hiking, backpacking



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Hazards of Hiking

Hiking Tips for High Altitude Climbs

Learn to identify edible wild plants with Edible Wild Plants Cards.

Lightweight Sleeping Bags

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Outdoors and Hiking Tips

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